Why am I tired all the time?
Last Updated: 22.06.2025 02:09
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
Cheers!
7. Remove processed food from your diet.
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Listen to uplifting music.
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Hang out with people who motivate you.
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- Fruits
- Fish & Poultry
13. Don't listen to sad music.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
- Red meat
- Raw dairy
9. Avoid eating carbs early in the day.
- Honey
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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Your gut will thank you.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.